Lemme upgrade you.

Not on a flight out of town, although given this morning's snow.. not too much sounds better.
The weather has not yet caught on to the fact that it's SPRING. 

Almost 10 days into the new month.
How is your yoga practice?
If you're hoping for a booty like Beyonce but attending sculpt once a month like Becky, ehh, that might night quite cut it. 

Seeking total bliss but meditating twice a quarter?
Might be time to step up your game if you want to see results... 

Practicing twice weekly creates lasting habits in your body + mind.
Want to see major changes? Practice 4 or more times a week. 
Want to change your life?  Integrate it daily.  

Yes, we know what you're thinking...
I spent all my fitness money on red wine and netflix. It's cold out, so I chill. 
We feel ya. 
So, we've made recommitting to your practice and upgrading up your punch card or package to a membership MORE accessible and MORE affordable. 

From the most basic package to a premium unlimited, the cost savings are clear. 
Upgrade anytime, downgrade 5 days before  your next payment. 

It's easy and automatic, as the best things are. 
Like dividends, royalty checks, Roomba cleaners and coffeemakers with timers. 


Practice 1x per week - This one is for you.
5 classes per month for $69. 
Yes, one time per week + one extra! 
Perfect for Happy Hour Yoga or that day when 6am feels accessible. 
Each additional class is $15. 

Practice 2x per week - You'll love 9 classes per month for $99. 
Each additional class is $12. 

Addicted? Love it? Want to practice as much as possible?
Premium Monthly Unlimited membership for $119. 

You already love our classes and our community. Become part of our TRIBE. 

Mamma let me upgrade you. 
(It's Monday. It's snowing. You probably need a laugh this morning at work.)

Questions about how it works? Want to upgrade your current package or just want to learn more? REPLY to this email and we'll walk you through it. 

Want more old school Beyonce + Jay Z on the playlists this week? Or SO OVER the old stuff and want to tell us what's better? We'll take requests too. 

Ready to make the change? Click the button below to register.  


Will the Cinderella Story continue?

We're heading into the end of March Madness, where college basketball teams compete for some sort of crown, won by a crazy system of elimination and these bracket things with spreads and steals. Intense but also a breeding ground for great stories. 

Loyola Chicago was the underdog at the start of the tournament and riding a wave of steady playing, good games + WINS are now inching closer to an historic win.

If this hometown team keeps it up, sounds like the start of the next Rudy-esq sports blockbuster... 
they even have a built-in media darling: their 98 year old nun/roadie Basketball Chaplain cheering them on at each game. 

We can hear it now: Sr. Jean, Sr. Jean, Sr. Jean. 

                       Chicago Tribune

                     Chicago Tribune

Great. But what the heck does this have to do with yoga? 

Consistency creates change.  Recovery is important. 
The players at Loyola steadily applied themselves, built their team, their skills and their expertise to get to where they are. Like a consistent yoga practice, every time you step on your mat you're creating better patterns for your body + mind. A regular RECOVERY class helps your body function better, chills out your nervous system and is the perfect way to flush out tension. 

These players know how important deep stretching, cross training + recovery time is for the body. Take a page from their book and test it out. If you routinely add Athletes R+R (coming back weekly after spring break) to your fitness routine, you will feel better in your body. 

Cinderella stories don't come out of no where.
Wins, peak performance and a healthy body take work.
Today, this is the "work" you need. 

Recovery is important. Got it.... BUT WHAT ABOUT THE NUN??? 
Well, not totally sure how Sister Jean relates to our class this afternoon other than we like her story. She's 98, a super enthusiastic die-hard fan and we can see her being carried around on the shoulders of the team should they win this championship...  There is surely a connection to yoga somewhere. (Does she practice yoga with the team?? Can someone find out??) 

So, whether you're planning to watch the Loyola game right after class or you're just saying to yourself I wish she would shut up about sports, join us! 

                  ATHLETES R+R PLUS       Saturday 3.24         4:00-5:15pm