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HIP and SHOULDER REVOLUTION with Wade Gotwals

When your shoulders are crying from too many chaturanga’s and your hips are fatigued from Warrior poses and sitting on your asana too much, this workshop is where you go for solace!

The focus will be to explore innovative ways to bring space and relief to the most commonly complained about areas in the yoga practice. Be prepared to let go of some tension and stress in a revolutionary way!

If you've never experienced a class or workshop with Wade you are in for a big treat! 

$35

Please pre-register as space is limited. 

Earlier Event: March 19
Kegs + Eggs + Yoga at MICKEY FINN'S
Later Event: April 23
Kegs + Eggs + Yoga at O'TOOLE'S